services
“Without proper diet, medicine is of no use. With proper diet, medicine is of no need.”
—Ancient Ayurvedic Proverb
Catering
Retreat, in-home or off-grid
WORKSHOPS
Collaborations, corporate retreats, cooking demos and more…
PRIVATE or group YOGA
virtual or in person
card READINGS AND ENERGY WORK
VIRTUAL OR IN PERSON
AYURVEDIC LIFESTYLE CONSULTATIONS
In the initial Ayurvedic wellness consultation we will address all mind, body, and emotional health concerns with attention and care. This assessment will identify your current physical, mental and emotional state known as your vikruti. Your vikruti will assist in uncovering the root cause of your symptoms.
Some examples might be: low energy, weak or over active digestion, anxiety, depression, insomnia, etc...
From our assessment we will develop an unique course of action to address these specific imbalances. Integrating the ancient wisdom of Yoga and Ayurveda we will understand the total picture of your health and identify specific practices and strategies that will improve your health and well-being. Your individualized wellness plan will assist you with daily routine, diet, breath and movement. This is a personalized plan for your unique situation. Three follow up visits are recommended.
Initial Consultation (90 minutes)
Follow up visits (30 minutes)
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